I love making and eating a special breakfast over the weekend. It usually consists of an omelet, but I recently found a recipe from the American Diabetes Association for whole wheat waffles. I made a few minor changes mentioned below. 

ingredients:

• ½ cup rolled oats
• ½ cup whole wheat flour
• 2 tsp baking powder
• 2 Tbsp Splenda
• 2 eggs
• 3/4 cup 2%  milk
• 2 Tbsp unsweetened apple sauce (in place of oil)
• Nonstick cooking spray

directions:

Combine dry ingredients, mix and set aside. Combine wet ingredients and add to dry ingredients, mixing completely.

Coat waffle iron with nonstick cooking spray and allow to heat thoroughly.

Add one cup batter to waffle iron and cook until done.

Serve with maple syrup and butter or as desired.